Do you want to improve your mental and physical health? I’m here to help! Your health and happiness is the best gift you can give yourself and your family. Invest in yourself today and pay less in healthcare and emotional costs in the future.
Invest in yourself, so you can continue to be there for your family for many years to come!
Does your energy feel low? Is your sleep not optimal? Do you have strength or fitness goals you would like help achieving? Do you need more focus?
Focusing on your health is the best thing you can do for everyone in your life. We all have a tendency to put others first, but in doing so, we can sometimes neglect our own health. You can survive like this for awhile, but it has big consequences in the long term and can have devastating effects. The best way to beat diseases and illnesses is to prevent them in the first place!
Our mental and physical health is what gives us the energy and happiness we need to keep pushing forward. Things become easier (even when life is still hard) when we focus on this. Let me be your advocate and show you a better way to treat the most important person in your life.
Who Am I?
I’m a certified health and wellness coach. I focus on deep health and take a holistic approach. I’m passionate about helping people get mentally and physically healthier, preventing illness and disease, functional medicine (medicine 3.0), brain health, helping people navigate the healthcare system, and helping people enjoy their lives NOW.
I have my “doctorate” in being a medical mom to a medically complex kiddo with a rare disease that had 21 surgeries in her first 5 years of life. I’ve had to “figure out” the medical system in more ways than I’d ever want to.
Whether it’s movement, nutrition, fitness, self-compassion, support for brain/mental health, help creating healthy habits, help navigating the healthcare system, or any other health goal, I’m here to be with you every step of the way.
I’m a brain health certified trainer/coach and certified holistic health coach.