What an incredible journey I've been on, navigating through various industries and life challenges. My passion to help save the world converged with my life challenges have brought me to this current place.

From Psychology Major to Preschool Teacher to Professional Poker Player to Restaurant owner to Care Coordinator/Medical Mom to Holistic Health Coach!

My diverse path has taught me to be adaptive, creative, and resilient every step of the way. My ability to figure out whatever I’ve needed to to survive and thrive has been huge for me.

I’ve learned that you have to battle the system in all ways for your own health and the health of your family.

From my early days as a Professional Poker Player (learning to take calculated risks and being emotionally stable through the ups and downs), then a successful Restaurant Owner (figuring out everything from scratch and in all areas of business), then being thrown into having a kiddo with a super rare medical condition (learning that you have to battle the system and can’t fully trust doctors and how important my own mental and physical health is) it hasn’t been easy, but it’s all been incredibly valuable in shaping who I am today.

My life experiences and education have undoubtedly shaped me into a compassionate and knowledgeable guide for individuals looking to improve their well-being, both physically and mentally. And if you need to battle the healthcare system for any reason, I am your girl, I’ve been doing it for years now.

While recovering from destroying my ACL and meniscus in a skiing accident, I got focused real quick on the idea of longevity (lifespan and healthspan). There is so much we can do for ourselves with stress management, diet, exercise, and supplements alone.

Emotional health is huge and greatly understated as a health epidemic. The impact stress can have on illnesses and diseases is massive and no one talks about it. As a mom of a kiddo with extra special needs medical and otherwise, I’ve seen so many end up with chronic diseases and mental health issues over the years. Everything just adds up and it’s almost impossible to come out without any of these issues. We have to battle and fight to help ourselves and our children. The battle is completely worth it and you can start reaping the benefits mentally and physically right away.

Let me help you help yourself! You are worth it. Your family is worth it. Your friends are worth it. It all starts with you. You can do this. I’m here to help guide you in the process.